Weigh In record (no journal entry) for 11 December 2011
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1242 kcal
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Fat: 37.23g | Prot: 53.56g | Carb: 191.23g.
Breakfast: Coffee, Fiber One Yogurt, V-Fusion Light Strawberry Banana, Banana. Dinner: Pastrami Reuben Sandwich (Regular). Snacks/Other: Fiber One Chewy Bars, Sticksters Colby Jack Cheese Sticks, Banana, Gala Apples. more...
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gaining 4.2 lb a week
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