Weigh In record (no journal entry) for 04 July 2016
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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3205 kcal
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Fat: 88.60g | Prot: 196.12g | Carb: 395.81g.
Breakfast: Kölln Smelk Haferdrink, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Edeka Mandarin-Orangen, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, Bio-Zentrale Chiasamen, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Edeka Kokosraspeln, Heidelbeeren. Lunch: ESN Organic Mulberries, Gurke (mit Schale), Brokkoli, Wiesenhof Hähnchenbrustfilet-Teilstück, Oryza Natur Reis. Dinner: Kohlrabi, Ei, Gut & Günstig Delikatess Putenbrust, Gut & Günstig Roggenbrötchen, ESN Micellar Casein - Lemon-Cake, Alesto Fine Walnusskerne Natur, Alesto Pecannusskerne, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Quark 40%. Snacks/Other: Äpfel, ESN L-Citrulline Malate, ESN L-Arginin HCL, ESN Ultrapure L-Glutamine Powder, ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut. more...
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gaining 12.3 lb a week
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