Weigh In record (no journal entry) for 04 July 2016
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240.3 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1157 kcal
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Fat: 34.70g | Prot: 37.70g | Carb: 178.75g.
Breakfast: Rote Paprika, Gurke (mit Schale), Weizenknäckebrot, Gekochtes Ei, Alpenmark Toast Käse, Korn Mühle Gemischte Brötchen Zum Fertigbacken. Lunch: Gemüsepfanne. Snacks/Other: Weizenknäckebrot, Kaffee mit Milch. more...
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3353 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Standing - 1 hour, Driving - 1 hour, Treadmill - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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