Weigh In record (no journal entry) for 03 July 2016
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167.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1727 kcal
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Fat: 69.61g | Prot: 52.82g | Carb: 234.82g.
Dinner: Broccoli, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Edy's Slow Churned French Silk, Edy's Slow Churned Classic Vanilla, Chocolate Cake (with Chocolate Frosting), Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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gaining 3.5 lb a week
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