Weigh In record (no journal entry) for 03 July 2016
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154.5 lb
Lost so far: 1.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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831 kcal
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Fat: 54.11g | Prot: 61.09g | Carb: 23.45g.
Lunch: Tomates, Brócolis, Perdigão Linguiça de Pernil, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Snacks/Other: Cacau Show Tablete Puro Cacau. more...
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losing 2.6 lb a week
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