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stp356
Journal
20 Jan 10
stp356's Journal, 20 January 2010
stp356's Profile
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Boo, had done cleansing and think I was "light" yesterday.
166.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2010:
2117 kcal
Fat: 63.40g | Prot: 103.14g | Carb: 240.35g.
Breakfast:
Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal.
Lunch:
Lettuce Salad with Assorted Vegetables, Hamburger.
Dinner:
Zinfandel Wine, Cornbread (Home Recipe), Chili Con Carne with Beans.
Snacks/Other:
Almonds.
more...
1834 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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