Weigh In record (no journal entry) for 04 July 2016
|
188.9 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2016:
|
1384 kcal
|
Fat: 56.02g | Prot: 83.33g | Carb: 130.90g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk. Lunch: Campbell's Lamb Hotpot Chunky Soup, Dinner Rolls. Dinner: Lettuce, Salmon. Snacks/Other: Boiled Egg, Vegemite Vegemite, Margarine (Regular), Arnott's Vita-Weat Crackers Multigrain, Navels Oranges. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|