Weigh In record (no journal entry) for 03 July 2016
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224.2 lb
Lost so far: 41.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1869 kcal
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Fat: 34.65g | Prot: 86.60g | Carb: 299.25g.
Lunch: Chicken Breast, Campbell's Cream of Chicken Soup, Safeway Select French Bread Artisan, Cherry Tomatoes, Lettuce. Dinner: Church's Chicken* sweet tea church's chicken*, Safeway Select French Bread Artisan, Campbell's Cream of Chicken Soup, Chicken Breast. Snacks/Other: Watermelon. more...
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losing 1.4 lb a week
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