Weigh In record (no journal entry) for 03 July 2016
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147.0 lb
Lost so far: 29.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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491 kcal
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Fat: 23.40g | Prot: 17.47g | Carb: 52.03g.
Breakfast: Hashed Brown Potatoes, Fried Egg, Hillshire Farm Hot Smoked Sausage, Grits, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Whole Milk, Maple Syrup, Stonyfield Farm Organic Plain Whole Milk Yogurt, Quaker 100% Whole Grain Oatmeal. more...
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1974 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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