Radhika's Journal, 11 December 2011

154.8 lb Lost so far: 8.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 41.22g | Prot: 60.94g | Carb: 291.06g.   Breakfast: Multigrain Bread,  hot chocolate drink . Lunch: yogurt , fish, quinao, water. Dinner: fish, olive bread. Snacks/Other:  chocolate chip biscuits, drak chocolate. more...

2101 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...