Weigh In record (no journal entry) for 10 December 2011
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158.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1754 kcal
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Fat: 146.13g | Prot: 78.93g | Carb: 28.52g.
Breakfast: eggs. Lunch: Chicken Salad Spread. Dinner: green beans, hidden valley ranch dressing, smoked sausage, lettuce. Snacks/Other: blue diamond salted almonds. more...
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losing 0.8 lb a week
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dbarton1962's weight history
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