Weigh In record (no journal entry) for 03 July 2016
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215.0 lb
Lost so far: 14.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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2604 kcal
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Fat: 101.20g | Prot: 145.82g | Carb: 304.09g.
Breakfast: Semilla de Chía (Salvia Hispanica), Arroz a la Mexicana, Frijoles Cocidos, Huevo Frito, Salsa de Tomate, Lala Leche Deslactosada, Quaker Granola Avena, Almendras y Miel, Miel, Canela. Lunch: Cebollas, Lechuga de Hoja Verde, Pierna de Pollo, Pechuga de Pollo, Frijoles Refritos, Tortillas de Maíz, Arroz a la Mexicana, Pronto Gelatina De Fresa. Dinner: Alpura Yogurt con Durazno, Plátano. more...
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3904 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Sitting - 9 hours and 42 minutes, Walking (slow) - 2/mph - 1 hour and 52 minutes, Standing - 3 hours and 35 minutes, Resting - 3 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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