Weigh In record (no journal entry) for 03 July 2016
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172.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1483 kcal
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Fat: 27.01g | Prot: 67.48g | Carb: 162.83g.
Lunch: Potato French Fries, Burger King Tendergrill Chicken Sandwich. Dinner: Sierra Nevada Stout, Ivar's 3 Piece Fish 'n Chips, Widmer Hefeweizen. more...
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gaining 10.5 lb a week
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tmsusmilch's weight history
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