Weigh In record (no journal entry) for 03 July 2016
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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1210 kcal
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Fat: 53.98g | Prot: 64.70g | Carb: 120.93g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Doritos Cool Ranch Tortilla Chips, Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: White Corn Tortillas (42g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Watermelon. more...
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2925 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 4 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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