Weigh In record (no journal entry) for 03 July 2016
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276.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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260 kcal
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Fat: 4.52g | Prot: 8.77g | Carb: 47.01g.
Breakfast: Coffee, Whole Milk, Organic Kiwi, Oatmeal. more...
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losing 3.6 lb a week
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