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22% BF
Weighing in about 40 minutes earlier than normal.
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150.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2007:
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1343 kcal
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Fat: 32.10g | Prot: 124.42g | Carb: 142.38g.
Breakfast: EAS Premium Protein, Vanilla, splenda, oatmeal. Lunch: italian dressing, whole grain tortilla, Togo's Farmer's Market Salad. Dinner: EAS Premium Protein, Vanilla, fish, rice, Soft Tofu Stew. Snacks/Other: EAS Premium Protein, Vanilla, popcorn, Lemon Peel, Diamond Coconut Royal Creem Crackers (3 crackers). more...
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2098 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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