buckmccalla's Journal, 03 July 2016

buckmccalla's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2016

193.0 lb Lost so far: 57.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2016:

1545 kcal

Fat: 54.50g | Prot: 50.00g | Carb: 217.00g. Lunch: Great American Deli Egg Salad Sandwich. Dinner: Domino's Pizza 12" Hand Tossed Sausage Pizza. Snacks/Other: Hershey's Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original. more...

2684 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

buckmccalla's weight history

view complete history

buckmccalla's Journal, 03 July 2016

Submit a Comment

Other Related Links

Members

buckmccalla's weight history