Weigh In record (no journal entry) for 10 December 2011
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159.0 lb
Lost so far: 4.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1896 kcal
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Fat: 77.09g | Prot: 52.02g | Carb: 110.64g.
Breakfast: Pineapple, Butter , Sprouted Rye Bread, Sugar Free Metamucil. Lunch: Sides - Garden Salad (Before Dressing), Oil and Vinegar Salad Dressing (Home Recipe) , Thin Crust Pizza with Meat. Dinner: Creamy Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Onions, Pork Loin (Country-Style Ribs, Lean Only), Polish Sausage, Sauerkraut, Whole New Potatoes. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 3 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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