Weigh In record (no journal entry) for 03 July 2016
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213.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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2400 kcal
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Fat: 139.13g | Prot: 134.36g | Carb: 159.71g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Egg, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Cranberry Juice, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Hillshire Farm Beef Summer Sausage, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Laughing Cow Mini Babybel Original Cheese. Dinner: 1% Fat Milk, Nachos with Beef and Cheese, Tortilla Corn Chips, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Skippy Peanut Butter Bites, Sara Lee French Silk Pie. more...
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steady weight
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