Pinskies's Journal, 10 December 2011

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 59.05g | Prot: 43.21g | Carb: 56.89g.   Breakfast: Pineapple. Dinner: Mediterranean Chicken Salad. Snacks/Other: Peppermint Bark, Omega 3 Fish Oil, One a Day Weight Smart Multivitamin, Water. more...

2280 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...