Weigh In record (no journal entry) for 03 July 2016
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257.5 lb
Lost so far: 9.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1045 kcal
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Fat: 20.78g | Prot: 55.49g | Carb: 154.81g.
Breakfast: Coffee with Skim Milk, Jenny Craig Cinnamon French Toast. Lunch: Jenny Craig Beef Chow Mein. Dinner: Jenny Craig Vegetable Minestrone Soup, Jenny Craig Chicken Marsala. Snacks/Other: Jenny Craig Key Lime Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frigo Light Mozzarella Cheese Stick. more...
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losing 7.0 lb a week
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