Weigh In record (no journal entry) for 03 July 2016
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133.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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2965 kcal
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Fat: 144.00g | Prot: 135.00g | Carb: 282.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Birds Eye Steamfresh Mixed Vegetables, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Lay's Cheddar & Sour Cream Potato Chips, Shop 'n Save Hamburger Dill Pickle Chips, Oscar Mayer Classic Wieners, Great Value Hamburger Patty, Great Value Sliced Cheese 2%. Snacks/Other: Red Lobster Pina Colada, Red Lobster Top-Shelf Long Island Iced Tea, Turkey Hill Salted Caramel Ice Cream, Publix Vanilla Cake with Buttercream Icing, Oreo Double Stuf Sandwich Cookies, Lofthouse Cookies Frosted Sugar Cookies. more...
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1973 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours, Swimming (slow) - 1 hour and 15 minutes, Housework - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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