Weigh In record (no journal entry) for 03 July 2016
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324.1 lb
Lost so far: 0 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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3234 kcal
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Fat: 104.46g | Prot: 177.56g | Carb: 391.08g.
Breakfast: Chicken Kebab, Toasted Wheat Bran Bread, Egg Omelette, Tea with Milk. Dinner: Chicken Nuggets, Fish Nuggets, Lemonade, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Mixed Salad Greens, Tea with Milk, Chicken Kebab. more...
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gaining 2.4 lb a week
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