Weigh In record (no journal entry) for 03 July 2016
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192.4 lb
Lost so far: 61.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1057 kcal
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Fat: 51.14g | Prot: 49.85g | Carb: 102.86g.
Breakfast: Holsum Hamburger Buns, Denny's Hash Browns, Bacon, Egg. Lunch: TGI Friday's Onion Rings, Deep Fried Potato French Fries (from Frozen), Fried Battered Catfish. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Trader Joe's All Natural Barbecue Sauce, Beef. Snacks/Other: Cantaloupe (Muskmelon), BJ's Rainier Cherries. more...
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gaining 7.0 lb a week
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