Weigh In record (no journal entry) for 10 December 2011
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114.9 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1566 kcal
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Fat: 43.67g | Prot: 182.51g | Carb: 115.43g.
Breakfast: chipotle molido, Red Tomatoes , Egg White , 100% Whole Grain Oatmeal. Lunch: chipotle molido, aderezo italiano, Mixed Vegetables (Drained Solids, Canned), Tilapia (Fish). Dinner: Pomegranate, Arugula Lettuce, Tomatoes, aderezo italiano, Chicken Breast (Skin Not Eaten). Snacks/Other: Almond Butter, Egg White, Raspberries, Clementines , Almonds , Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), Triple Whey Protein. more...
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1673 kcal
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Activities & Exercise:
24 Hr Fitmess - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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