Weigh In record (no journal entry) for 03 July 2016
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187.2 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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315 kcal
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Fat: 9.93g | Prot: 23.17g | Carb: 30.92g.
Breakfast: Espresso, Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Primana Feine Gulaschsuppe. more...
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steady weight
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wovvbagger's weight history
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