Weigh In record (no journal entry) for 03 July 2016
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199.0 lb
Lost so far: 3.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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728 kcal
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Fat: 23.75g | Prot: 17.25g | Carb: 114.75g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). more...
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gaining 5.6 lb a week
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