Weigh In record (no journal entry) for 03 July 2016
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143.3 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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1683 kcal
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Fat: 124.60g | Prot: 111.61g | Carb: 9.61g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Paistettu Kananmuna. Dinner: Atkins Chocolate Brownie, Kivikylän Kotipalvaamo Huiluntuhti, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Nellie Dellies Salty Liquorice, Meira Natural Maapähkinä, Valio Arki Gouda Viipale. more...
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3423 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 2 hours, Housework - 1 hour, Reading - 3 hours, Running (jogging) - 5/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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gaining 3.1 lb a week
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