Weigh In record (no journal entry) for 03 July 2016
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188.9 lb
Lost so far: 60.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1753 kcal
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Fat: 95.90g | Prot: 96.51g | Carb: 96.42g.
Breakfast: AH Ananas Vers, AH Banaan, Zonnatura Gebroken Lijnzaad, Alpro Kokosmelk. Lunch: Aardbeien, Lijnzaadmix Chia en Sesam, Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Alesto Nuts Royal. Dinner: Freshona Polpa Di Pomodori, AH Biologisch Rode Paprika, Bosui of Lenteui, Olijfolie, AH Couscous, Grand Gérard Groene Olijven zonder Pit, AH Ijsbergsla, Uien, Komkommer (met Schil), Tomaten, AH Chipolata Worstjes, Jumbo Kipdrumsticks, Dirk Scharrel Kipdijlap Naturel. Snacks/Other: Ricar 85% Extra Dark Chocolate, Nuts Royal, Kokosolie, Medjool Dadels, AH Banaan, Ricar 74% Cocoa Extra Dark Chocolate, Amandelmeel, AH Walnoten Ongezouten, Gedroogde Kokos. more...
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losing 1.5 lb a week
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