Weigh In record (no journal entry) for 03 July 2016
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212.7 lb
Lost so far: 97.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1344 kcal
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Fat: 49.11g | Prot: 97.35g | Carb: 123.08g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tuna Fish Salad. more...
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gaining 1.9 lb a week
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