Jazzue's Journal, 03 July 2016

239.6 lb Lost so far: 5.1 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 44.19g | Prot: 52.61g | Carb: 218.11g.   Breakfast: Korn Mühle Gemischte Brötchen Zum Fertigbacken, Rügenwalder Mühle Vegetarischer Schinken Spicker, Alpenmark Toast Käse, Gekochtes Ei. Lunch: Primana Penne Gorgonzola. Snacks/Other: Giotto Giotto, Johannisbeeren. more...

3590 kcal

Activities & Exercise: Treadmill - 30 minutes, Washing Car - 2 hours, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...