Weigh In record (no journal entry) for 10 December 2011
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1223 kcal
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Fat: 82.73g | Prot: 77.96g | Carb: 43.18g.
Breakfast: cheddar cheese, half n half, egg, egg white, turkey sausage. Lunch: cheese, hamburger meat, cauliflower rice low carb. Dinner: peanut butter cookies - low carb, avacado, revolutionary roll. Snacks/Other: Almond Breeze Unsweetened Vanilla, *CAFFE D'VITA S FR CAPPUCCINO, 2% milk, fish oil. more...
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losing 0.6 lb a week
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