Weigh In record (no journal entry) for 10 December 2011
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185.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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991 kcal
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Fat: 39.13g | Prot: 84.69g | Carb: 63.67g.
Breakfast: 2% Fat Milk, Espresso (Solo). Lunch: Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted). Dinner: Chimichanga with Beef and Red Chili Peppers. Snacks/Other: Frozen Chocolate Covered Banana. more...
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losing 7.0 lb a week
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