Weigh In record (no journal entry) for 18 January 2010
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2010:
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1613 kcal
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Fat: 35.43g | Prot: 99.56g | Carb: 254.35g.
Breakfast: Kelloggs All Bran, Suisse Mocha, Lowfat Fruit Variety Yogurt. Lunch: Kelloggs All Bran, Dried Pumpkin and Squash Seed Kernels, Smoked Honey Ham (Cooked), Lowfat Fruit Variety Yogurt. Dinner: Whole Grain Dijon Mustard, Pita Bread, Imitation American Cheddar Cheese, Smoked Honey Ham (Cooked), Bananas. more...
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3397 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 21.0 lb a week
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fastest_skier's weight history
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