Weigh In record (no journal entry) for 03 July 2016
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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2775 kcal
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Fat: 95.16g | Prot: 187.62g | Carb: 291.55g.
Breakfast: Äpfel, Edeka Bio Reiswaffeln Natur, Nutella Nutella, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Banane. Lunch: Oryza Natur Reis, Wilhelm Brandenburg Rinder-Hackfleisch 5%, Zucchini, Mibell Gratinkäse Leicht. Dinner: Gut & Günstig Laugen Brezeln, Ei, Rote Paprika, Gut & Günstig Delikatess Putenbrust, Gut & Günstig Roggenbrötchen, ESN Micellar Casein - Lemon-Cake, Alesto Fine Walnusskerne Natur, Alesto Pecannusskerne, Gut & Günstig Quark 40%. more...
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losing 3.1 lb a week
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