Weigh In record (no journal entry) for 10 December 2011
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276.0 lb
Lost so far: 19.2 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1340 kcal
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Fat: 47.78g | Prot: 84.94g | Carb: 139.71g.
Breakfast: Coffee (Brewed From Grounds), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Whipped Cream (Pressurized). Lunch: White Bread, Creamy Chicken & Shrimp Parmesan. Dinner: Mushrooms, Onions, Fat Free Zesty Italian Dressing, Field Greens, Red Potatoes (Flesh and Skin), steak. more...
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3100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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