Weigh In record (no journal entry) for 10 December 2011
|
174.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2011:
|
1573 kcal
|
Fat: 19.92g | Prot: 119.04g | Carb: 108.37g.
Breakfast: Jelly (All Flavors), 7 Grain Bagels. Dinner: Steamed or Poached Salmon, Mushroom Risotto, Pinot Noir Wine, Chicken Breast (Skin Not Eaten), Green Peppers (Chopped, Frozen) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), BBQ Sauce, Turkey Meat (Cooked, Roasted). Snacks/Other: Superior Rum. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poxdoc's weight history
|