Weigh In record (no journal entry) for 10 December 2011
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280.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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989 kcal
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Fat: 24.47g | Prot: 17.22g | Carb: 180.12g.
Breakfast: glutiino sans gluten free bagels , Reduced-Fat Cream Cheese, Mighty Tasty Gluten Free Hot Cereal. Dinner: Apples, Long Grain Brown Rice. Snacks/Other: Wasabi Rice Chips. more...
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losing 3.4 lb a week
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