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ok
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182.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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809 kcal
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Fat: 29.09g | Prot: 19.84g | Carb: 121.01g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Iced Tea. Lunch: Frankfurter or Hot Dog, Potato French Fries, Ice Mountain 100% Natural Spring Water (16.9 oz), Iced Tea, Energy Drink. more...
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4808 kcal
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Activities & Exercise:
Kickboxing - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Treadmill - 2 hours and 5 minutes, Cardio - 1 hour and 1 minute, Weight Training (moderate) - 13 minutes, Sleeping - 8 hours, Resting - 9 hours and 51 minutes, Washing Dishes - 1 hour, Housework - 1 hour. more...
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gaining 14.0 lb a week
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