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updated with weight from adams scale (still recovering from cheat weeeeeeekend)
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1851 kcal
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Fat: 93.03g | Prot: 184.14g | Carb: 73.21g.
Breakfast: Metabolic Drive - Banana. Lunch: 99% Fat Free Ground Turkey, Vermont Sugar Free Low Calorie Syrup, Chili Garlic Sauce, Egg. Dinner: Flameout, Egg, Ground Turkey 93/7, Classic Cole Slaw, Organic Vegetable Broth, 100% Liquid Egg Whites, Garlic, Spectrum organic mediterranean olive oil, Stir-fry Vegetables, miracle noodles angle hair. Snacks/Other: Metabolic Drive - Banana, Metabolic Drive - Banana, Wheybolic Extreme 60 - Chocolate (GNC), Creamy Peanut Butter, Flameout, Almond Breeze Unsweetened Original, Avocados, Balsamic of Modena Vinegar, Spectrum organic mediterranean olive oil, Organic Baby Spinach, Red Tomatoes, Flameout. more...
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gaining 14.0 lb a week
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