|
After breakfast, 25.4% body fat
|
196.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2011:
|
864 kcal
|
Fat: 37.99g | Prot: 37.82g | Carb: 95.58g.
Breakfast: Granola Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee, Sweet 'N Low, Cookie Dough Balance Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brando415's weight history
|