fjz's Journal, 02 July 2016

233.3 lb Lost so far: 19.7 lb.    Still to go: 73.3 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 86.50g | Prot: 94.50g | Carb: 178.50g.   Lunch: Coca-Cola Diet Coke (Can), Subway Chipotle Southwest Sauce, Subway 6" Oven Roasted Chicken Breast. Dinner: Red Lobster Tartar Sauce, Red Lobster Cheddar Bay Biscuit, Red Lobster Roasted Vegetable Medley, Red Lobster Sides - Wild Rice Pilaf, Red Lobster Thousand Island Dressing, Red Lobster Sides - Garden Salad, Red Lobster Salmon (Half Portion). more...

3195 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...