Weigh In record (no journal entry) for 01 July 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1600 kcal
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Fat: 41.95g | Prot: 140.17g | Carb: 170.57g.
Breakfast: Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Sara Lee Whole Grain White Bread, Grapefruit, I Can't Believe It's Not Butter! Margarina Vegetal Light, Egg Beaters Egg Beaters - Original, Jennie-O Turkey Bacon, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sara Lee Whole Grain White Bread, Castle Wood Reserve Oven Roasted Turkey, Sargento Reduced Fat Swiss Cheese, Santitas Tortilla Triangles. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken, Lettuce, Star Queen Spanish Olives, Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes. Snacks/Other: Watermelon, Nature's Best Zero Carb Creamy Vanilla, Peach, Blueberries, Great Value Pineapple Chunks. more...
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3065 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Treadmill - 7 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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