Weigh In record (no journal entry) for 02 July 2016
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224.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1357 kcal
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Fat: 29.06g | Prot: 116.26g | Carb: 164.47g.
Lunch: Lettuce, Cherry Tomatoes, Chicken Breast. Dinner: Green Giant Sugar Snap Peas, sweet tea church's chicken*, Kroger Boneless Pork Loin Chops. Snacks/Other: Bing Cherries, Nature's Best Zero Carb Creamy Vanilla, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Watermelon. more...
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3335 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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