Weigh In record (no journal entry) for 02 July 2016
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151.0 lb
Lost so far: 28.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1836 kcal
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Fat: 155.47g | Prot: 79.09g | Carb: 17.20g.
Breakfast: Jelder Queijo Minas Padrão, Copra Óleo de Coco Extra Virgem, Frimesa Creme de Leite, Café. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface, Cenouras, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Perdigão Mortadela Ouro, Frimesa Creme de Leite, Copra Leite de Coco. Snacks/Other: Frimesa Creme de Leite, Copra Óleo de Coco Extra Virgem, Café, Aurora Presunto, Jelder Queijo Minas Padrão. more...
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losing 0.4 lb a week
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