Weigh In record (no journal entry) for 02 July 2016
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169.1 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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2444 kcal
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Fat: 88.45g | Prot: 73.10g | Carb: 344.35g.
Breakfast: Gut & Günstig Toast Schmelzkäsescheiben, Türkisches Fladenbrot, Münsterland Classico Kakao-Drink. Lunch: Nudeln (Gekocht), Erdbeeren, Freeway Energy Drink, Bäcker Bachmeier Apfeltasche. Dinner: Schokoladenkuchen (ohne Glasur), Vollmilch. more...
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3866 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Sitting - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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