mvergenz's Journal, 02 July 2016

207.6 lb Lost so far: 9.6 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 80.99g | Prot: 51.54g | Carb: 128.31g.   Breakfast: Blueberries (Unsweetened, Frozen), Post Great Grains Cranberry Almond Crunch (48g). Lunch: Denny's Hash Browns, Denny's Sr. Omelette. Dinner: Santitas Yellow Corn Blend Tortilla Chips, chicken soup. Snacks/Other: Blue Diamond Smokehouse Almonds, Cantaloupe (Muskmelon). more...

2492 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...