abje11's Journal, 02 July 2016

155.9 lb Lost so far: 43.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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959 kcal

Fat: 35.70g | Prot: 78.01g | Carb: 85.72g.   Breakfast: Melone (Muskmelone), Weider Protein 80 Plus Banana, Milch 1,5%. Lunch: Fleischer Rumpsteak. Snacks/Other: Kinder Riegel (21g). more...

1731 kcal

Activities & Exercise: Nordic Walking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...