Derall's Journal, 10 December 2011

267.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2890 kcal

Fat: 141.58g | Prot: 86.41g | Carb: 330.43g.   Breakfast: Sausage & Buttermilk Biscuits. Lunch: Scoops Corn Chips, Pepsi (12 oz), Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: stouffer's easy express garlic shrimp skillet. Snacks/Other: Cocktail Peanuts, Twix (Fun Size), Mini Snickers Bar. more...

3631 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...