Weigh In record (no journal entry) for 02 July 2016
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225.0 lb
Lost so far: 45.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1455 kcal
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Fat: 95.10g | Prot: 73.91g | Carb: 79.87g.
Breakfast: Bob's Red Mill Organic Oat Bran, Food Club Whole Unsweetened Blueberries, Silk Coconutmilk Unsweetened, Kroger Jumbo Eggs, Half and Half Cream. Lunch: Stubb's Sweet Heat All-Natural Bar-B-Q Sauce, Safeway Select Pork Loin Back Ribs, Hidden Valley Buttermilk Ranch Dressing, Kroger Jumbo Eggs, Fresh'n Easy Garden Salad. Snacks/Other: Kirkland Signature Almonds. more...
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2609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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